FREITAG

March 8, 2018

 

A. 3-4 sets not for time of:

6-8 /side single leg RDL with horizontal band pulling 

4 reactive box jumps 

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B. 4-5 sets of:

5 KB single arm sit ups R + 4 KB single arm z-press R + 3 Turkish get up R

same with L

rest 60-90 sec

-

C. Complete:

5-10-15-20-25-30 1/4 wall ball´s

10 ring rows

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©2018 by Mein CF GmbH

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