MITTWOCH

A. 3 sets not for time of:

5-7 /side box step down with light KB in Goblet position @3011

into 20-30 sec /side side plank rotations

-

B. 4-6 sets of:

30m DKB rack carry

-

C. In Teams of 2 each 6 sets, YGIG:

250m all out row

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon