MITTWOCH

A. 3 sets not for time of:

5-7 /side box step down with light KB in Goblet position @3011

into 20-30 sec /side side plank rotations

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B. 4-6 sets of:

30m DKB rack carry

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C. In Teams of 2 each 6 sets, YGIG:

250m all out row

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