MITTWOCHA. 3 sets not for time of:5-7 /side box step down with light KB in Goblet position @3011into 20-30 sec /side side plank rotations-B. 4-6 sets of:30m DKB rack carry-C. In Teams of 2 each 6 sets, YGIG:250m all out rowTags:boxstep downcarryrowRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 sets not for time of:5-7 /side box step down with light KB in Goblet position @3011into 20-30 sec /side side plank rotations-B. 4-6 sets of:30m DKB rack carry-C. In Teams of 2 each 6 sets, YGIG:250m all out row