DIENSTAG

A. 3 sets not for time of:

5-7 /side KB/DB single leg cross body RDL + reverse lunge

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B. 4-6 sets of:

3-5 strict pull up or negatives @3-4 sec (add weight if necessary)

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C. 6 x 2min Amrap of:

5 athletic Burpees

5 Push ups

10 Lateral Box Hops

rest 1 min