DIENSTAG
A. 3 sets not for time of:
5-7 /side KB/DB single leg cross body RDL + reverse lunge
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B. 4-6 sets of:
3-5 strict pull up or negatives @3-4 sec (add weight if necessary)
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C. 6 x 2min Amrap of:
5 athletic Burpees
5 Push ups
10 Lateral Box Hops
rest 1 min
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