MONTAGA. 5 Sets r90S2 Power Jerks-B. 4 Sets r90S4-5 Push Press-C. 3 Sets r90S6-8 Strict Press16-20 SA KB Walking LungesTags:jerkspush presslungesWeightlifting
A. 5 Sets r90S2 Power Jerks-B. 4 Sets r90S4-5 Push Press-C. 3 Sets r90S6-8 Strict Press16-20 SA KB Walking Lunges