FREITAGA. 12 Min to Practise YGIG Teams of 2-3Connecting T2B/KippingPU/C2B-B. 5 Sets r90S3-5 Ring Dips into6-10 Push Ups *add deficit/weight-C. 3 Sets YGIG Teams 31-5 GHD Hip and Back extension aka Jefferson GHD CurlTags:kippingringdipship extensionGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 12 Min to Practise YGIG Teams of 2-3Connecting T2B/KippingPU/C2B-B. 5 Sets r90S3-5 Ring Dips into6-10 Push Ups *add deficit/weight-C. 3 Sets YGIG Teams 31-5 GHD Hip and Back extension aka Jefferson GHD Curl