FREITAG

A. 12 Min to Practise YGIG Teams of 2-3

Connecting T2B/KippingPU/C2B

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B. 5 Sets r90S

3-5 Ring Dips into

6-10 Push Ups *add deficit/weight

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C. 3 Sets YGIG Teams 3

1-5 GHD Hip and Back extension

aka Jefferson GHD Curl