DIENSTAG

February 27, 2018

A. 15 Min Box Inversion

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B. 4 Sets YGIG

10 Alternating Pistols into

30 Sec Pseudo Planche Plank 

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C. 3 Sets YGIG

3 Pike Compression Lifts into

3 Vups/TuckUp/Sit Up

go till failure

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©2018 by Mein CF GmbH

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