FREITAG

A. 12 Min 1-3 Skin the Cat

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B. 4 Sets YGIG then r60s

8-12 Bulgarian Ring Row

into 15 Sec /Side SA Lat Lean

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C. 3 Sets

PI 6-10 /Side GHD Side Raise

PII 30-40 Sec Planche Hold (feet on floor/elevated)

PIII rest