FREITAGA. 12 Min 1-3 Skin the Cat-B. 4 Sets YGIG then r60s8-12 Bulgarian Ring Rowinto 15 Sec /Side SA Lat Lean -C. 3 SetsPI 6-10 /Side GHD Side RaisePII 30-40 Sec Planche Hold (feet on floor/elevated)PIII restTags:ring rowlatissimusghdGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 12 Min 1-3 Skin the Cat-B. 4 Sets YGIG then r60s8-12 Bulgarian Ring Rowinto 15 Sec /Side SA Lat Lean -C. 3 SetsPI 6-10 /Side GHD Side RaisePII 30-40 Sec Planche Hold (feet on floor/elevated)PIII rest