FREITAG

February 23, 2018

 

A. 3 sets for quality of:

15 m Side Crawl /switch sides after 7,5m 

into 5 single arm ring rows /side @2020

-

B. 4-5 sets of:

4-6 /side rotational clean

-

 C. 16 min EMOM of:

1st - 20-30 sec DKB overhead hold

2nd - 15 m overhead DKB carry 

3rd - 8-12 Athletic target burpees

4th - 6-8 Lateral line touches

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon