MITTWOCH


A. 3 sets of:

20-30 /side sec side plank rotations

into 4-6 /side shrimp squat

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B. 4-5 sets of:

3-5 /side single arm segmented deadlift @2 sec pause at 2“ off the floor, mid-patella and mid-thigh

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C. 21-15-12-9 reps of:

Alternating DKB thruster

Lateral burpees over the KB´s

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