DIENSTAG

February 20, 2018

A. 15 Min 

Handstand Hold with Forearm Support

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B. 5 Sets r90S

2 Rope Climb Pulls into 2 T2R 

until failure

/3x RC Progression into 6-8 T2B

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C. Tabata

Alternating Side Hollow Impulses

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©2018 by Mein CF GmbH

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