FREITAG
A. 3 sets of:
8 /side DB/KB torso row @2001
into 20-30 sec superman hold with arms to sides
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B. 4-5 sets of:
5-7 /side cross body single leg RDL @3001
-
C. For time:
10 DKB rack squats
10 DKB swings
10 cal row
20 DKB rack squats
20 DKB swings
20 cal row
30 DKB rack squats
30 DKB swings
30 cal row
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