FREITAG

A. 3 sets of:

8 /side DB/KB torso row @2001

into 20-30 sec superman hold with arms to sides

-

B. 4-5 sets of:

5-7 /side cross body single leg RDL @3001

-

C. For time:

10 DKB rack squats

10 DKB swings

10 cal row

20 DKB rack squats

20 DKB swings

20 cal row

30 DKB rack squats

30 DKB swings

30 cal row