MITTWOCH

A. 3 sets of:

6-8 Gute Bridge DB/KB Floor Press

into 3 Bent over shoulder squares with KB´s hanging

-

B. 5 sets of:

5-7 /side reverse lunge to box step up with KB hanging on sides (choose a height somewhere below knee which allows you to stand up fast)

into 10-15 seated straddle compression

-

C. 4 rounds of:

45 sec alternating single arm swings

rest 15 sec

45 sec lateral line touches

rest 15 sec

45 sec Russian twists

rest 15 sec

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon