DIENSTAG A. 3 sets of:6 Single Leg Landmine Deadliftinto 12-15 glute bridges @2012-B. 5-6 sets of:4-5 /side rotational clean and press-C. 6 x 2min Amrap of:5 athletic Burpees 5 Push ups10 Lateral Box Hopsrest 1 minTags:deadliftbridgespressAMRAPburpeespush upbox hopsRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 sets of:6 Single Leg Landmine Deadliftinto 12-15 glute bridges @2012-B. 5-6 sets of:4-5 /side rotational clean and press-C. 6 x 2min Amrap of:5 athletic Burpees 5 Push ups10 Lateral Box Hopsrest 1 min