DIENSTAG


A. 3 sets of:

6 Single Leg Landmine Deadlift

into 12-15 glute bridges @2012

-

B. 5-6 sets of:

4-5 /side rotational clean and press

-

C. 6 x 2min Amrap of:

5 athletic Burpees

5 Push ups

10 Lateral Box Hops

rest 1 min

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