MONTAG


A. 3 sets of:

6 Half Kneeling Landmine Press /side

10-12 Pike ups on rower

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B. 5 sets of:

20 sec /side anti rotational hold in split stance

into 6 /side lateral med ball throw

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C. 12 min EMOM:

1st- 30 sec Wall Sprint

2nd- 8-12 cal row

3rd- 20 sec /side rotating side Plank Hold

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