SAMSTAG


A. 3 sets of:

6-8 /side alternating DB Z-Press

15-20 sec /side single arm forearm plank

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B. 5 sets of:

6-8 /side RNT split squats with DB´s/KB´s loaded at sides @20x1

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C. 2 Rounds for max reps:

60 sec Athletic/Floor Burpees

rest 30 sec

60 sec Sled push

rest 30 sec

60 sec Push-ups

rest 30 sec

60 sec DKB swings

rest 30 sec

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