FREITAG

A. 12 Kipping Pull Up Work

Teams of 3-4

Kipping RingRow/PU/C2B/MU

learn Prg. or work on connecting

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B. 4 Sets YGIG then r60S

6-8 Ring Dips into

1 Length Crab Walk backwards

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C. 3-4 Sets YGIG Teams of 3

10-15 GHD Sit Ups

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