DONNERSTAG

February 8, 2018

 

 

 

A. 15-20 Fig. 4 back to Wall with metronome

 

-

B.  Fig. 4 with 30 degree lean facing wall with metronome

-

C. AMRAP 30

10 Planking KB drag 

10 1/2 wall climbs

30 sec. /side anti-rotiatonal hold in staggered running stance (on mid/balls of feet when possible)

400 m jog

 

 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon