MITTWOCH


A. 3 sets of:

10-15 Banded clamshell glute bridge @1 sec pause on top

6-8 Wide Stance Good Morning @3201

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B. 5 sets of:

6-8 rotational single arm rows /side

into 6-10 deficit push ups

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C. 4 RFT and quality of:

10 Lateral Burpees

15 Alternating twisting kipping K2H/K2E/T2B

20 Jumping Lunges

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