DIENSTAG

February 6, 2018

 

A) 3 sets of:

4-6 /side Landmine Single Leg RDL

30 sec /side Anti Rotational Hold in staggered stance

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B) Every 2 min for 6 sets:

5 Banded Deadlift 

 

 -

C) Work for 12 min:

5 Beat swings/Jumping/Kipping Pull ups

10 Push ups

15 Lateral Jumping Air Squats

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©2018 by Mein CF GmbH

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