MONTAG

February 5, 2018

 

A. 3 sets of:

30 m /side single arm slam ball or KB bottom up waiters carry

8-12 Ring Body Saw 

-

B. 3 sets

10 /side reverse/forward planking arm circles 

6-10 TnG DB/KB Push Press

-

C. 27-21-15-9 reps:

Cal Row

Rotating Ball Slams

Lateral box squat hops

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon