DONNERSTAG

A. Practice Fig. 4 positioning and leg cycling mechanics

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B. Metronome jogging - focus on good cycling mechanics for every step

5x @ 110 BPM

5x @ 120 BPM

5x @ 130 BPM

5x @ 140 BPM

5x @ 150 BPM

5x @ 160 BPM

5x @ 170 BPM

5x @ 140 BPM

5x @ 130 BPM

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In waves of 3-4 people at a time, jog to the end of the gym. Every step should be in sync with the beat. Walk back while the next flight is going.

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