DONNERSTAG

A. 3 sets of:

10-15 sec each side Hamstring Curl Compression with ball

20-30 sek side plank / side plank rotations

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B. Every 2 min for 5 sets:

3-5 Front Squat @ 30x1 (x means explosive extension)

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C. In Teams of 2 YGIG, each 5 rounds of:

40 m sled push (Sprint=no weight to light weight)

1 Lateral Suicide Sprint

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