DONNERSTAG

February 1, 2018

A. 3 sets of: 

10-15 sec each side Hamstring Curl Compression with ball

20-30 sek side plank / side plank rotations

-

B. Every 2 min for 5 sets: 

3-5 Front Squat @ 30x1 (x means explosive extension)

-

C. In Teams of 2 YGIG, each 5 rounds of:

40 m sled push (Sprint=no weight to light weight)

1 Lateral Suicide Sprint 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon