MONTAGA. 3 Sets YGIG1 Muscle Clean1 Power Clean1 Tall Clean-B. 15 Min r90s2 Clean-C. 4 Sets r90s3 Front Squat with 3 Sec Pause in Active Bottom PositionWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. 3 Sets YGIG1 Muscle Clean1 Power Clean1 Tall Clean-B. 15 Min r90s2 Clean-C. 4 Sets r90s3 Front Squat with 3 Sec Pause in Active Bottom Position