DIENSTAG

January 30, 2018

A. 5 Sets 

1-3 Headstand Presses

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B. 4 Sets r90s

15-20 Sec Candlestick Hold into

Max 1 Ring Push Ups + 1 Le/Ri Flyouts

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C. Teach Hollow Rock

3 Sets r60S

15-30 Sec Hollow Rock

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©2018 by Mein CF GmbH

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