SAMSTAGA. Work for 15-20 minutes6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb)-B. In teams of 3 YGIG - 4 sets each15 m Buddy/Heavy sled push then 6-8 /side twisting GHD -C. Light 400 m jogTags:uneven squatsmed ballsledghdtwistjogRegularBeitrag nicht mit „Gefällt mir“ markiert
A. Work for 15-20 minutes6-8 Uneven squats 6-8 Rotating med ball slams (max 9 kg or 20 lb)-B. In teams of 3 YGIG - 4 sets each15 m Buddy/Heavy sled push then 6-8 /side twisting GHD -C. Light 400 m jog