SAMSTAG

January 27, 2018

A. Work for 15-20 minutes

6-8 Uneven squats 

6-8 Rotating med ball slams (max 9 kg or 20 lb)

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B. In teams of 3 YGIG - 4 sets each

15 m Buddy/Heavy sled push 

then 6-8 /side twisting GHD 

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C. Light 400 m jog

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©2018 by Mein CF GmbH

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