DIENSTAG


A. Work for 15 min

6-8 Reverse Ring Flies (slow and controlled)

2-4 /side windmills

-

B.

2 sets:

8-12 medial and lateral ankle tilts in 1/2 depth squat position (with wide stance)

8-12 /side glute contractions

then

5x6-8 Box Squats

-

C. Work for 6 min - 3 person relay

15 m sled push

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon