January 18, 2018

A. 4 sets

8-12 Front Squats

10-15 /side Adductor contractions 

OR 10-15 /side lateral banded walks


B. Practice Rotating Landmine Cleans

then to 4x6-8 /side


C. Work for 10 min in Teams of 3 YGIG

Down and back sled push + 5 athletic/floor burpees

*next partner can start with sled as soon as the previous returns

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©2018 by Mein CF GmbH

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