DIENSTAG

A. 15 Min Handstand Balance

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B. 4 Sets YGIG then r60s

6-10 Narrow Box HSPU

into 5 /Side Xiaopang Forward 2.5-5kg

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C. 3 Sets YGIG

10-15 Staddle Compression Lifts

into 5 /Side Side Standing Shoulder Circle agg Wall

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