DIENSTAGA. 15 Min Handstand Balance-B. 4 Sets YGIG then r60s6-10 Narrow Box HSPU into 5 /Side Xiaopang Forward 2.5-5kg-C. 3 Sets YGIG10-15 Staddle Compression Liftsinto 5 /Side Side Standing Shoulder Circle agg WallBeitrag nicht mit „Gefällt mir“ markiert
A. 15 Min Handstand Balance-B. 4 Sets YGIG then r60s6-10 Narrow Box HSPU into 5 /Side Xiaopang Forward 2.5-5kg-C. 3 Sets YGIG10-15 Staddle Compression Liftsinto 5 /Side Side Standing Shoulder Circle agg Wall