DIENSTAG

A.1. 2 Sets 20-30 sec chin-up hold

90 sec. rest

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A.2. 2 sets

20-30 sec. Hanging L-Sit

90 sec. rest

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B. 3 sets YGIG

16-20 walking KB lunges

8-10 /side banded chops

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C. Teams of 2 YGIG

21-16-12-8-4

Calorie Row

*5 Burpees over the rower

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