DIENSTAG

January 16, 2018

A.1. 2 Sets 
20-30 sec chin-up hold

90 sec. rest

-

A.2. 2 sets

20-30 sec. Hanging L-Sit 

90 sec. rest

-

B. 3 sets YGIG

16-20 walking KB lunges

8-10 /side banded chops

-

C. Teams of 2 YGIG

21-16-12-8-4

Calorie Row

*5 Burpees over the rower

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon