MONTAG


A. With partner: 5-8 min Banded Get-ups

One your own: 3x4-6 /side Lateral hip/back dynamic stretch

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B. Teams YGIG

6-8 Uneven DKB front squats @ 3311

4-6 Rotating Med Ball Slams

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C. 3 rounds 30 sec work, 30 sec rest

Strict ring rows

Shuttle sprints

Planking arm circles

Athletic jumps

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