MONTAG

January 14, 2018

 

A. With partner: 5-8 min Banded Get-ups

One your own: 3x4-6 /side Lateral hip/back dynamic stretch 

-

B. Teams YGIG

6-8 Uneven DKB front squats @ 3311

4-6 Rotating Med Ball Slams

-

C. 3 rounds 30 sec work, 30 sec rest

Strict ring rows

Shuttle sprints

Planking arm circles

Athletic jumps

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH