SAMSTAG

January 13, 2018

 

A. Work for 15 min

4-6 /side Lateral hip stretch 

1 min ca. Slam ball hug + pop-a-squat

-

B. Practice KB snatches then

EMOM 10 

4 /side KB snatches

or 6-8 DKB snatches

-

C. Work for 12 min

200 m jog

20 sec /side flying plank hold

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©2018 by Mein CF GmbH

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