January 10, 2018

A. Work for 15 min


20-30 sec. /side Anti-rotational hold staggered stance

3-6 /side Side cross chops*

*focus on resetting slowly, chopping explosively, and stabilising at the end


B. Teams YGIG - 15 min

Hand-over-hand rope sled pulls


C. Complete 100 alt. SA KB swings

*EMOM 8-10 athletic/SL/floor burpees (max 25 sec.)

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©2018 by Mein CF GmbH

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