DIENSTAGA. 15 min Practice Handstand Fall Out -B. Practice Rotational Clean to Pressthen complete 4x4-6 /side-C. Work for 12 minutes5 beat swings (2x), jumping/kipping pull-ups10 Push-ups15 athletic/squat jumpsTags:landminerotationpull-uphandstandRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 15 min Practice Handstand Fall Out -B. Practice Rotational Clean to Pressthen complete 4x4-6 /side-C. Work for 12 minutes5 beat swings (2x), jumping/kipping pull-ups10 Push-ups15 athletic/squat jumps