MONTAG

January 8, 2018

A. 5 sets or 15 min

4-6 Single arm push-ups

20 sec /Side plank crunches

4-6 Single arm ring rows

20 sec /side rotating plank

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B. Goblet Squats - Teams of 2 YGIG

6-8 reps each Staggered left & Right

6-8 Lateral Box Hop overs

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C. Work for 6 min - Teams of 3 YGIG

15 m Empty sled push

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©2018 by Mein CF GmbH

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