FREITAG
A. Work for 15-20 min
6-8 /side Twisting Side GHD Hold
15 m Lateral Sled Pull
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B. Practice and then do 5x6-8 /side
Landmine Rotational Clean to Press
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C. EMOM 12 - 30 sec work, 30 sec rest
1 suicide
1/2 wall climbs
Twisting Beat swings /High knees /T2B
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