DONNERSTAG

5 min in total

P1: Rowing (choose pace)

P2: Accessory exercise 30 sec work, 30 sec rest

1 min transition

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Accessory Exercises:

RD 1: Scissor Kicks

RD 2: Wall Sit Holds (optional single legged)

RD 3: Twisting Beat Swings

RD 4: Hamstring Ball Hold

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