DONNERSTAG

A. Practice for 15 min

Handstand Practice choose:

I) Shoulder shifts

II) Hand lifts

III) Hand step-outs

Between sets: Precision jumping practice

-

B. 4 sets

20 sec / side Rotating Plank

6-8 /side Bulgarian Split Squats

-

C. Work for 8 min

Ladder 2, 4, …, 8, 10, etc.

DKB Swings

DKB Clusters

-

D. Finisher: Max delt raise hold*

*trapezius must stay down

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon