MITTWOCH

A. 4 sets Sets - Teams of 2 YGIG

10 Planking reverse arm circles

10 /side horizontal scapula glides

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B. 5 sets

6-8 /side Seated uneven presses

*rest while partner works

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C. EMOM - 40 sec work, 20 sec rest

15 m Shuttle Sprints

Planking lateral leg taps

Choose: Jumping Squats or lunges