MITTWOCH
A. 4 sets Sets - Teams of 2 YGIG
10 Planking reverse arm circles
10 /side horizontal scapula glides
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B. 5 sets
6-8 /side Seated uneven presses
*rest while partner works
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C. EMOM - 40 sec work, 20 sec rest
15 m Shuttle Sprints
Planking lateral leg taps
Choose: Jumping Squats or lunges
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