DIENSTAG

A. 15 Min Handstand Balance with Forearm Support

-

B. 4 Sets r90s

4-6 Ring Dips into 4-6 Ring Dips at easier Progression/Static

-

C. 3 Sets YGIG

6-10 Strict Leg Raise

into 20-30 Sec Monkey Swing

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon