DIENSTAG

January 1, 2018

A. 15 Min Handstand Balance with Forearm Support

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B. 4 Sets r90s

4-6 Ring Dips into 4-6 Ring Dips at easier Progression/Static

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C. 3 Sets YGIG

6-10 Strict Leg Raise 

into 20-30 Sec Monkey Swing

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©2018 by Mein CF GmbH

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