SAMSTAG

A. 4 Sets

1 High Hang High Pull

1 Hang Muscle Clean

1 Tall Clean

-

B. 20 Min r90s

1 Clean

1 Hang Clean

-

C. 3 Sets YGIG

20 Sec /Side Cross Chop (https://www.youtube.com/watch?v=VvihIHYN6vI)

into 20-30 Sec Supinated Arch Hang

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon