SAMSTAG

A. 4 Sets

1 High Hang High Pull

1 Hang Muscle Clean

1 Tall Clean

-

B. 20 Min r90s

1 Clean

1 Hang Clean

-

C. 3 Sets YGIG

20 Sec /Side Cross Chop (https://www.youtube.com/watch?v=VvihIHYN6vI)

into 20-30 Sec Supinated Arch Hang

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