SAMSTAG

A. Practice shoulder shifting or Lateral HS Walking

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B. Work for 20 min

8-12 Front Squats* @ 3 sec eccentric, explosive accent

6-8 /side Explosive Landmine Twists

*Choose wide, narrow or normal stance

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C. EMOM 12

40 sec. Work, 20 sec Rest

I) Empty Sled Push

II) Hollow or twisting GHD hold

III) Target burpees (athletic, floor, or air hunger)

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D. Finisher: Max L-sit hang to passive hanging

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©2018 by Mein CF GmbH

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