SAMSTAGA. 4 Sets 1 High Hang High Pull1 Hang Muscle Clean1 Tall Clean-B. 20 Min r90s1 Clean 1 Hang Clean-C. 3 Sets YGIG20 Sec /Side Cross Chop (https://www.youtube.com/watch?v=VvihIHYN6vI)into 20-30 Sec Supinated Arch HangGymnastics
A. 4 Sets 1 High Hang High Pull1 Hang Muscle Clean1 Tall Clean-B. 20 Min r90s1 Clean 1 Hang Clean-C. 3 Sets YGIG20 Sec /Side Cross Chop (https://www.youtube.com/watch?v=VvihIHYN6vI)into 20-30 Sec Supinated Arch Hang