FREITAG

December 29, 2017

A.
Choose a partner to practice your HS for 12 min
start at the wall (at least 2 times)
then choose a progression
a) pelvic tilts
b) Leg tap outs
c) with mats at forearm as a feedback
d) free with partner
-
B.
2 sets
P1) 8-12 Hamstring curls at rower
P2) 6-8 banded Lat contractions
then
3x8/side SL Deadlift with KB/BB
>>>fast up and slow down
-
C.
8 RD's of
1 Min row for meters
1 Min rest

Finisher: Max Delt flies hold (max. 1,25kg plate)

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