DONNERSTAG

December 28, 2017

A.
4xME strict T2B with twist (90 sec. rest)
-
B.
6 sets in Teams of 3 (UGOIGO)
1 length sled drag
-
C.
Work for 20 Min
4 Jumping Pullups/Kipping Pullups/kipping C2B Pullups
8 Pushups
16 Jumping Lunges

Finisher: 3x20 Banded Triceps extensions

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon