SAMSTAG

A. Work for 15 min

6-8 /side Uneven seated press*

*racked KB is heavier and not pressable, choose working weight for KB used for pressing

30 sec. /side Rotating side plank

_

B. Work for 15 min - In Teams YGIG

30 m Farmer’s carry

_

C. Work for 10 min - Teams of 3 YGIG

Down and back Sled Push

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon